by Monica Reinagel · McGraw-Hill Education · tapa dura · ISBN 9780071464710
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«The Inflammation-Free Diet Plan» is the nutrition and health guide by Monica Reinagel, published by McGraw-Hill Education in hardback (304 pages, in English).
The Inflammation-Free Diet Plan presents the IF Rating system, which evaluates more than 1,500 foods for their inflammatory or anti-inflammatory effect using over twenty nutritional factors. It includes self-assessments, three customizable eating plans, and recipes to lose weight, relieve pain, prevent disease, and slow aging.
The original edition of The Inflammation-Free Diet Plan dates from 2006 and includes a bibliography and index. Julius Torelli, M.D. is listed as consulting editor.
For the general public interested in nutrition and diets, especially those seeking to lose weight or relieve discomfort associated with inflammation.
