by Ros Holmes, Jeremy Holmes · Orion mass market paperback · tapa blanda · ISBN 9780752802619
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«The Good Mood Guide» is the wellbeing guide by Ros Holmes and Jeremy Holmes, published by Orion in paperback (160 pages, in English).
It proposes a technique for managing moods: recognising each one as a friend and working with it rather than fighting it. It associates colours with emotions: blue for depression, apathy, boredom or guilt; red for anger, frustration or hatred; yellow for anxiety, fear or loneliness; green for envy, jealousy, greed or contempt.
This edition was published in 1996; the full title includes the subtitle How to Embrace Your Pain and Face Your Fears; the original work dates from 1993.
Intended for people of all ages, especially those seeking to understand and manage their emotions.
