by Gwenda Smith · Develop Your Future Ltd · tapa blanda · ISBN 9781914181115
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«The Dash Diet Cookbook 2021» is Gwenda Smith's cookbook, published in 2020 by Develop Your Future Ltd in paperback (302 pages, in English).
The DASH diet (Dietary Approaches to Stop Hypertension), low in sodium and rich in fruits, vegetables, whole grains and lean proteins, is the basis of this recipe book with 500 quick recipes to lower blood pressure naturally. The book presents the plan as a sustainable guideline that includes varied dishes and may support weight loss.
A recipe book aimed at people interested in cardiovascular health, hypertension and low-sodium cooking.
