by Caroline, Safia · Hachette Pratique · tapa blanda · ISBN 9782013964876
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«The Book» is the wellness guide by Caroline and Safia, published by Hachette Pratique in paperback (170 pages, in French).
Caroline and Safia propose a programme to feel good in body and mind: relaxation and meditation guidelines, keys to developing a positive and kind attitude, fitness and beauty tips, and recipes for juices, salads and light dishes to take care of yourself on a daily basis.
The cover subtitle is «Encore jamais vu sur Youtube ! Des conseils pour être belle dans son corps et dans son esprit». It was published on 20 April 2016 and is part of the Famille / Santé series.
Recommended for readers interested in wellness and personal development who are looking for practical advice on relaxation, healthy eating and self-esteem.
