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The Anywhere, Anytime Chill Guide
by Kate Hanley · The Lyons Press · tapa blanda · 252 pages
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Pages: 252 pagesAuthor: Kate HanleyPublisher: The Lyons PressFormat: tapa blandaLanguage: enRelease date: 1/9/2008ISBN: ISBN 9781599213934
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Synopsis of The Anywhere, Anytime Chill Guide
Esta guía ofrece 77 estrategias sencillas para encontrar la serenidad en cualquier momento y lugar. Kate Hanley, conocida como Ms. Mindbody, proporciona instrucciones paso a paso sobre cómo aliviar situaciones estresantes específicas, ya sea en el trabajo, en el transporte público o en situaciones sociales. Basándose en técnicas de yoga, meditación, nutrición, mindfulness y respiración, cada remedio es accesible para un amplio rango de edades y niveles de forma física. Este libro te ayudará a sentirte mejor en cualquier momento y lugar.
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