by Kate Hanley · The Lyons Press · tapa blanda · ISBN 9781599213934
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«The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity» is the self-help guide by Kate Hanley, published by The Lyons Press in paperback.
Kate Hanley, known as Ms. Mindbody, offers 77 brief strategies for regaining serenity anytime, anywhere: at work, on public transport, or in social situations. Each remedy combines yoga, meditation, breathing, mindfulness, and nutrition with step-by-step instructions suitable for all ages and fitness levels.
Published in 2008, the book has 252 pages and is written in English. Kate Hanley works as an editor at Body + Soul magazine and writes about stress relief for GoodHousekeeping.com.
Aimed at readers who want to relieve everyday stress with brief exercises, without needing prior experience in yoga or meditation.
