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Tecniche per superare l'ansia e mantenere il self control nel lavoro e nella vita privata
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Salud y BienestarISBN | 9788844017965
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Product details
Pages: 160 pages
Author: Paolo Boschi, Lucia Sprugnoli
Publisher: Giunti Demetra
ISBN: 9788844017965
Format: tapa blanda
Language: it
Release date: 1/10/2000
ISBN: 9788844017965
Synopsis of Tecniche per superare l'ansia e mantenere il self control nel lavoro e nella vita privata
Este libro es una guía práctica diseñada para ayudar a los lectores a gestionar la ansiedad y mantener el autocontrol tanto en el entorno profesional como en la vida personal. A través de diversas técnicas, los autores Paolo Boschi y Lucia Sprugnoli ofrecen herramientas para afrontar el estrés y las fobias cotidianas. Publicado originalmente en italiano por la editorial Demetra, el texto se centra en el desarrollo personal y la autoayuda, proporcionando estrategias efectivas para mejorar el bienestar emocional y la eficiencia en el trabajo.
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