by Paolo Boschi, Lucia Sprugnoli · Giunti Demetra · tapa blanda · ISBN 9788844017965
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«Tecniche per superare l'ansia e mantenere il self control nel lavoro e nella vita privata» is the self-help guide by Paolo Boschi and Lucia Sprugnoli.
The book addresses the management of anxiety and self-control at work and in private life. It presents techniques and strategies to recognise emotional responses, relieve tension and face common phobias, in order to strengthen emotional well-being and efficiency in the professional environment.
Work in Italian of 160 pages, in paperback, published by Giunti Demetra in 2000. It is part of the Management collection.
It is aimed at readers of personal development and self-help, especially those seeking to manage stress and anxiety in the workplace.
