Técnicas de relajación para momentos difíciles

Synopsis of Técnicas de relajación para momentos difíciles

«Técnicas de relajación para momentos difíciles» is the manual by Patricia Tomoe Abella, published by RBA Libros in paperback (144 pages, in Spanish).

It starts from the premise that tension and change are inevitable, but the mind can be prepared to face them with serenity. It proposes relaxation exercises to reduce discomfort in situations such as losses, relationship conflicts or work problems, and to foster positive thinking and physical and mental well-being.

Published on 16 May 2013. The author, Patricia Tomoe Abella, is a Reiki master, black belt in Sento-Ryu Aiki and expert in relaxation techniques.

Aimed at those seeking practical tools to manage stress and anxiety and cultivate a serene attitude in the face of difficulties.