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ISBN: 9788415541752
Este libro ofrece técnicas de relajación para afrontar momentos difíciles, promoviendo la paz mental y el bienestar. A través de sencillas pautas y ejercicios, proporciona herramientas para alcanzar un estado de relajación en cualquier situación, ayudando a los lectores a manejar el estrés y la ansiedad de manera efectiva. Ideal para aquellos que buscan mejorar su bienestar emocional y mental.
