by Eduard Arnau, Silvia Senz · RBA Integral · tapa blanda · ISBN 9788479011253
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«Técnicas de relajación» is the practical health and wellness guide by Eduard Arnau and Silvia Senz, published in paperback by RBA Integral (96 pages).
A popular manual that invites readers to incorporate relaxation into daily life. It describes a series of simple routines and therapies to release tension, calm the mind and combat stress, accompanied by colour images and a glossary with the essential concepts for putting them into practice.
Volume 6 of the Otros Integral collection, published in 2000; 96 pages, weight 290 g and a glossary of techniques.
For readers interested in wellness and stress management who are looking for a practical guide with relaxation exercises.
