by Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman · Martinez Roca · tapa blanda · ISBN 9788427026339
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«Técnicas de autocontrol emocional» is the self-help guide by Martha Davis, Matthew McKay and Elizabeth Robbins Eshelman (MR Ediciones, paperback).
Practical manual bringing together effective techniques for coping with anxiety, fatigue or depression related to stress. It explains in detail how to apply them and, thanks to its expository clarity, serves both those seeking personal help and psychologists, doctors and teachers who attend to stressed people.
The Spanish edition has 320 pages and was published in February 2001; the work falls within the self-help and personal development categories.
For readers who want to learn to manage stress and emotions, and for health and education professionals working with people in that situation.
Martha Davis was an American singer whose musical comedy act "Martha Davis & Spouse" was popular in the late 1940s and 1950s.
