by Tin-Yu Lam · Ediciones Gaia · tapa blanda · ISBN 9788484451198
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«Tai Chi. Fácil y rápido para todo momento» is the practical tai chi guide by Tin-Yu Lam, published by Ediciones Gaia in paperback (144 pages).
A guide to tai chi as a Chinese martial art that strengthens and relaxes the body with gentle movements and coordinated breathing. It brings together short exercises for home, work or travel, with no special equipment, with instructions for all ages and levels; regular practice reduces stress and increases vigour, balance and self-esteem.
First edition published in 2006 in the Cuerpo-mente collection; translation by José Real Gutiérrez and full-colour illustrations.
Recommended for readers with no previous tai chi experience and little time, as the exercises adapt to all ages and levels.
