by Edmund J. Bourne, Arlen Brownstein, Lorna Garano · RBA Coleccionables · tapa dura · ISBN 9788447351558
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«Supere la ansiedad» is the self-help guide by E. J. Bourne, A. Brownstein and L. Garano, published in 2007 by RBA Coleccionables in hardback (216 pages).
A practical work focused on managing anxiety, with strategies to reduce fear, panic and worries. It proposes methods and guidelines to recognise symptoms, manage stress and improve emotional well-being in daily life.
Recommended for those seeking resources to manage anxiety and everyday stress.
