by Lorna Garano · Tapa blanda · ISBN 9782890007208
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«Maîtriser Votre Anxiété» is the practical guide by Edmund Bourne and Lorna Garano for controlling anxiety, in paperback.
A practical guide to tackling anxiety with a clinical and accessible approach. It proposes ten steps to reduce discomfort, with relaxation exercises, strategies for thinking realistically and coping actions, plus a final section on medication.
Paperback, 210 pages. French translation of the original work 'Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry'. Edition published by Broquet in 2005.
For readers looking for a practical, structured method to reduce anxiety, with exercises applicable to everyday life.
