by Javier Schlatter Navarro · Editorial Everest · tapa blanda · ISBN 9788424184339
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«Supera la ansiedad y el estrés de tu vida diaria» is the practical guide by Javier Schlatter Navarro published by Editorial Everest in paperback (168 pages).
Anxiety and stress have become common in modern societies and affect a large number of people. This guide clearly answers the most common questions: what illnesses they can cause, how to prevent them, what drugs are for, and whether it is possible to change one's way of being and living to combat them.
The work is written in Spanish and belongs to the Manuales de la Clínica Universitaria de Navarra collection; it is the first edition published in 2005.
Aimed at the general public interested in self-help and in understanding how stress and anxiety affect health and what to do to cope with them.
