by Isabel Antunes · Paulus · tapa blanda · ISBN 9789723018431
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«Stresse? Qual stresse?» is the self-help book by Isabel Antunes, published by Paulus in paperback (184 pages, in Portuguese).
Through ten personal stories, the work shows how to detect the first signs of stress, prevent it, and work toward a biopsychosocial and spiritual balance. An agile read that conveys closeness and reminds us that no one is alone in the face of adversity.
Published on 1 June 2015; ISBN 9789723018431. It falls within the health and wellness category.
Suitable for those seeking tools to manage stress and wishing to feel accompanied in difficult moments.
