Stress and the Manager

Synopsis of Stress and the Manager

In our fast-paced world, the need to manage stress has never been greater. This book pioneered the wave of business interest in stress management, based on Karl Albrecht's original work. It serves as a personal guide for managers and team leaders to understand the definition of stress, its effects on the body, and how to maintain a healthy balance in work and life. Endorsed by Dr. Hans Selye, the father of the medical theory of stress, this book provides essential techniques for personal effectiveness and stress management training.