Strength training for muscle development

Synopsis of Strength training for muscle development

«Strength Training for Muscle Development» is the practical strength training guide by Mark Hatfield, in hardback (160 pages, in English).

Step-by-step guide with 20-minute routines to develop strength and muscle. Includes exercises such as press-ups, squats, free-weight lifts and abdominal exercises, for men and women, with guidance on safety, equipment and principles of strength training. It also aims to improve endurance, mobility and posture.

Published by Greenwich Editions in 2005, in the Health series.

Suitable for readers who want to gain strength and improve endurance, mobility and posture with 20-minute routines.