by Charo Izquierdo, Laura Ruiz de Galarreta · Editorial Planeta · tapa blanda · ISBN 9788408181439
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«¿Soy yo o es que aquí hace mucho calor?» is the health guide on menopause by Charo Izquierdo and Laura Ruiz de Galarreta, in paperback, in Spanish.
Explains menopause without taboos, with practical information on hormonal changes, medical treatments, diet, exercise, beauty, mood, and sexuality. It aims to help recognize symptoms and face this stage naturally, offering everyday resources.
Published by Editorial Planeta in February 2018, in the No Ficción collection; 384 pages.
For women facing menopause or wanting to prepare, with practical information on health, nutrition, exercise, beauty, and sexuality.
