by Jack Lewis, Adrian Webster · Capstone · tapa blanda · ISBN 9780857085375
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«Sort Your Brain Out» is the neuroscience and self-help essay by Jack Lewis and Adrian Webster, published by Capstone in paperback (218 pages, in English).
The essay Sort Your Brain Out explains, from a neuroscience perspective, that the brain continually rewires itself and that we can steer that process. It brings together exercises and guidelines to boost creativity, make better decisions, improve memory and mood, manage stress and prevent cognitive decline, by adjusting behaviours, beliefs and motivations.
The full title is «Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More»; the book was published on 12 May 2014.
For readers interested in personal development, productivity and popular science, with advice applicable to work and daily life.
