Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

Synopsis of Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

«Sleekify!» is the training guide by Michael Olajide Jr. and Myatt Murphy, published by Zinc Ink in paperback (256 pages, in English).

A twenty-eight-day training and nutrition programme devised by former boxer Michael Olajide Jr., trainer of Victoria's Secret models. Combines boxing techniques with no-weights exercises to tone, sculpt and lose fat at home, without machines; only a skipping rope is needed. Includes a foreword by Adriana Lima.

Originally published in December 2013.

For anyone wanting to tone up and lose fat at home without weights or machines, with a 28-day plan guided by a celebrity trainer.