by David S. Ludwig · Libros Cúpula · tapa blanda · ISBN 9788448022983
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In this book, Dr. David Ludwig, an expert from Harvard Medical School, explains why traditional diets often fail and presents an innovative approach to losing weight effectively and sustainably. Through his research, Ludwig reveals how low-fat diets can be counterproductive, leading fat cells to accumulate more calories and causing a constant feeling of hunger. This book offers a new perspective on weight management, improving health and feeling better, freeing yourself from restrictive diets and cravings.
