by Dr. Nicolás Romero & RTVE · Planeta · tapa blanda · ISBN 9788427045224
VAT included
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«Si te gusta comer, aprende a adelgazar» is the health book by Dr. Nicolás Romero and RTVE, published by Planeta in paperback (272 pages, in Spanish).
Dr. Romero proposes a method to achieve a healthy weight without restrictive diets or obsession with food. He teaches how to change one's attitude towards eating and reduce the impact of stress. He uses allergy tests, genetic analyses and personalised plans, and integrates physical and emotional exercise to raise health awareness.
Dr. Romero is a nutritionist doctor at TVE and takes part in the programme Saber vivir; the work was published in 2019.
Aimed at those seeking a practical approach to improving their diet, managing their weight and feeling better.
