by Clemente García Novella · Bromera · tapa blanda · ISBN 9788490261989
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«Ser feliç és fàcil» is the philosophy essay by Clemente García Novella, published by Bromera in paperback (256 pages, in Catalan).
The book starts from emotions that can steal well-being if the body reacts without a real emergency: guilt, victimhood, fear, anger, anxiety, or sadness. It proposes controlling those reactions and taking responsibility for one's own well-being, because happiness is not a destination but an attitude that can be learned and requires action.
Volume 16 of the Bromera Actual collection. Translated from Spanish to Catalan by Tina Vallès López. The work was published on February 1, 2014.
For readers who want to understand how emotions condition well-being and seek a practical approach to managing them.
