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Selbstbewusstsein trainieren für Dummies
by Rhena Branch, Rob Willson · Wiley-VCH Verlag GmbH · tapa blanda · 318 pages
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Pages: 318 pagesAuthor: Rhena Branch, Rob WillsonPublisher: Wiley-VCH Verlag GmbHFormat: tapa blandaLanguage: deRelease date: 11/4/2012ISBN: ISBN 9783527708451
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Synopsis of Selbstbewusstsein trainieren für Dummies
Este libro, escrito por dos terapeutas cognitivo-conductuales, te explica la importancia de la autoestima en tu vida y cómo redescubrir tu propio valor. Los autores te muestran cómo fijarte objetivos realistas, fortalecer tu autoestima y disfrutar de la vida. Aprende a manejar las preocupaciones y la crítica, aplica técnicas de terapia cognitiva conductual para fortalecer tu autoestima, desarrolla una autoimagen sana y supera las inseguridades, y lleva una vida más equilibrada y feliz.
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