by Odile Heurtier-Bellanger · Editions du Dauphin · tapa blanda · ISBN 9782716314145
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Se libérer de la dépendance au tabac» is the practical guide by Odile Heurtier-Bellanger, published by Editions du Dauphin in paperback (287 pages).
The book argues that quitting smoking is not an act but a process of change towards a life without tobacco. In three parts, it explains how nicotine addiction develops, the risks of smoking, the ways to quit —motivation, withdrawal syndrome, methods with or without medication— and the role of society: public initiatives and legislation.
The book was published in January 2010 in French, and the cover identifies the author as Docteur Odile Heurtier-Bellanger.
Aimed at smokers who want to understand the mechanisms of nicotine addiction and find a path to quitting.
