by Philippe Stéfanini, Myriam Willemse · Tapa blanda · ISBN 9782889536511
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«Se baigner dans l'eau froide, c'est parti» is a cold-bath guide by Philippe Stéfani and Myriam Willemse (Jouvence paperback, 128 pages).
It proposes cold-water bathing as a therapy for fatigue, stress or physical recovery, and details how to prepare and enter the water: abdominal breathing, breath retention, tummo yoga or cold qigong, optional equipment. It covers the sea, rivers, lakes and swimming pools, and includes techniques for recovering afterwards, such as herbal teas and self-massage, to increase vitality.
Jouvence's French-language edition, in paperback, has 128 pages and was published on 20 September 2022.
For readers interested in physical and mental health who want to take up the practice of cold-water baths.
