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Savoir gérer son stress en toutes circonstances
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Salud y BienestarISBN | 9782266194730
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Product details
Pages: 320 pages
Author: Charly Cungi
Publisher: Publisher to be confirmed
ISBN: 9782266194730
Format: libro de bolsillo
Language: fr
Release date: 2/12/2010
ISBN: 9782266194730
Synopsis of Savoir gérer son stress en toutes circonstances
Este libro ofrece estrategias y técnicas para manejar el estrés en cualquier situación. Proporciona herramientas prácticas para identificar las causas del estrés, desarrollar habilidades de afrontamiento y mejorar el bienestar general. Con consejos claros y ejercicios sencillos, el lector aprenderá a controlar sus reacciones ante situaciones estresantes y a mantener la calma en momentos de presión.
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