by Jordina Casademunt · Oceano Ambar · tapa blanda · ISBN 9788475568133
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«Salud interior» is the health and nutrition manual by Jordina Casademunt, published by Océano Ambar in paperback (272 pages, in Spanish).
Jordina Casademunt explains the relationship between diet, digestion and health, the importance of pH, digestive enzymes and intestinal flora, and offers advice on eliminating toxins and avoiding symptoms such as bloating, flatulence or food allergies, as well as analysing the link between emotions and the digestive system.
The subtitle is «Comer y digerir bien para una vida larga y saludable» and the book is part of the «Salud y vida natural» collection.
It is aimed at adult readers interested in healthy eating, wellbeing and care of the digestive system.
