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ISBN: 9788428518635
Descubre en 'Sabiduría del cuerpo' un enfoque holístico del ejercicio físico, donde se manifiesta la alegría interior. Steve Ilg, reconocido entrenador, te guía a través del entrenamiento energético, la cinestesia, la actividad cardiovascular, la nutrición y la meditación, enriqueciendo tu vida de manera integral. Este minilibro te inspirará a explorar tu bienestar físico y mental.
