by Steve Ilg · Editorial San Pablo · tapa blanda · ISBN 9788428518635
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«Sabiduría del cuerpo» is a self-help minibook by Steve Ilg, published by Editorial San Pablo in paperback (80 pages, in Spanish).
A work that approaches physical exercise as a holistic practice, an outward manifestation of inner joy. Steve Ilg proposes an integral approach combining energy training, kinesthesia, cardiovascular activity, nutrition, and meditation for physical and mental balance.
Published in 1996, it is number 11 in the Minilibros Autoayuda collection, with illustrations by R. W. Alley.
Aimed at readers interested in personal development and physical care who seek to integrate body and mind.
