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Running. Cómo mejorar el entrenamiento y el rendimiento
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Deportes y RecreaciónISBN | 9780857628152
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Product details
Pages: 120 pages
Author: John Brewer
Publisher: QUARTO
ISBN: 9780857628152
Format: tapa blanda
Language: es-ES
Release date: 16/3/2014
ISBN: 9780857628152
Synopsis of Running. Cómo mejorar el entrenamiento y el rendimiento
Descubre cómo optimizar tu entrenamiento y rendimiento en el running con este libro. Aprende sobre la ciencia detrás del deporte, desde la biomecánica hasta la fisiología, y cómo aplicar estos conocimientos para mejorar tu técnica, prevenir lesiones y alcanzar tus metas. Ideal tanto para principiantes como para corredores experimentados que buscan llevar su rendimiento al siguiente nivel.
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