by Elena Cardas · Abraxas · tapa blanda · ISBN 9788489832008
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«Respirar» is Elena Cardas's health guide on breathing and vital energy, published by Abraxas in paperback (77 pages, in Spanish).
The book offers a practical approach to breathing as a way to restore balance and vitality. Elena Cardas provides simple exercises and guidelines, illustrated with photographs and drawings, to incorporate conscious breathing into daily life and promote overall well-being.
The book belongs to the «Salud total» collection by Ediciones Abraxas and falls within the health and wellness category.
Aimed at readers interested in well-being who want to start breathing exercises and apply them to their daily routine.
