by Philippe Campignion · Editions Frison-Roche · tapa blanda · ISBN 9782876714946
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This book offers a detailed program of exercises and an in-depth study of the mechanisms of respiration. Through a detailed analysis of the muscles that participate with the diaphragm in breathing, the author explores the mechanisms of natural respiration and the repercussions of respiratory rhythm on other body rhythms. Knowing and developing one's respiratory capacities means enriching the bodily sensations that contribute to psychic well-being. The book proposes various exercises to help you rediscover the pleasure of unhindered breathing.
