by Paz Martín Román · Independently published · tapa blanda · ISBN 9798266488526
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This practical guide offers essential tools for those seeking to improve their quality of life through conscious breathing. Through easy and proven exercises, the book teaches effective techniques to combat insomnia, reduce stress levels, and regain inner calm, promoting overall well-being. Written by Paz Martín Román, this manual is a valuable resource for anyone interested in self-control and mental health, providing natural methods to manage anxiety and achieve restful sleep.
