by Rick Hanson, Forrest Hanson · Gaia · tapa blanda · ISBN 9788484458098
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In an increasingly demanding world, this book guides you to develop internal strengths such as courage, gratitude, and compassion, which are key to resilience and well-being. Through neuroscience, mindfulness, and psychology, you will learn to cultivate 12 vital strengths programmed into your nervous system. This process of positive neuroplasticity will help you overcome negativity, fostering self-compassion, joy, and inner peace, allowing you to cope with stress, seize opportunities, and remain calm in the face of adversity. Discover how Rick Hanson and Forrest Hanson teach you to put these strengths into practice for a fuller and happier life.
