by Rick Hanson · Irisiana · tapa dura · ISBN 9783424152036
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«Denken wie ein Buddha» is Rick Hanson's essay on mindfulness and neuroscience, published by Irisiana in hardback (286 pages, in German).
In this work, neuropsychologist Rick Hanson explains how thoughts and emotions shape the brain's structure and proposes three paths to heal and grow: practising mindfulness, letting go of problematic experiences and replacing them with positive ones that reinforce resilience. With an approach based on neuroscience and psychology, he invites readers to harness everyday experiences to develop calm, confidence and inner strength.
Translation from English by Knut Krüger; original title: «Hardwiring Happiness». Published in 2013.
For those interested in meditation and personal development who seek to apply neuroscience to emotional well-being.
