by Avy Joseph, Maggie Chapman · Capstone · tapa blanda · ISBN 9780857083548
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Visual CBT» is the practical cognitive behavioural therapy guide by Avy Joseph and Maggie Chapman, published by Capstone in paperback (352 pages, in English).
The work uses illustrations and graphics to explain the principles of CBT and help identify modifiable thought patterns and behaviours. It contrasts healthy and unhealthy emotional responses —such as depression versus sadness or anger versus annoyance— and includes practical exercises to apply the techniques in daily life.
Published in 2013, it carries the subtitle 'Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life' and includes illustrations by Patrick Watkinson.
For readers who prefer a visual approach and seek practical self-help tools based on psychology.
