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Visual CBT
4.2
Salud y BienestarISBN | 9780857083548
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Product details
Pages: 352 pages
Author: Avy Joseph, Maggie Chapman
Publisher: Capstone
ISBN: 9780857083548
Format: tapa blanda
Language: en
Release date: 18/2/2013
ISBN: 9780857083548
Synopsis of Visual CBT
Visual CBT es una guía práctica que utiliza ilustraciones y gráficos para ayudar al lector a modificar patrones de pensamiento y cambiar comportamientos a través de la Terapia Cognitivo-Conductual (TCC). Destaca las diferencias entre respuestas emocionales saludables y no saludables, facilitando la identificación y alineación con respuestas más adaptativas. Incluye explicaciones sobre la TCC y ejercicios para examinar escenarios como depresión vs. tristeza y ira vs. molestia, ofreciendo técnicas importantes para implementar en la vida diaria.
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