by Carme Llimargas · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425519543
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«Relájate» is the practical health and wellness guide by Carme Llimargas for managing stress, published by Editorial Hispano Europea in paperback (96 pages, in Spanish).
It starts from the premise that occasional stress can be useful, but when it becomes constant it causes imbalance and discomfort. With direct language, the author proposes simple relaxation tools, presented as alternative therapy, to regain calm, manage stress and achieve emotional well-being. The book is complemented by a DVD of guided relaxations.
Includes a DVD with guided relaxations. According to the cover, the DVD lasts 80 minutes in the Editorial Hispano Europea edition; other sources indicate 60 minutes.
Aimed at people seeking an alternative therapy to combat stress and improve their quality of life.
