by John R. Harvey · RBA Coleccionables · tapa dura · ISBN 9788447348718
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«Relajación total» is the health and wellness guide by John R. Harvey, published by RBA Coleccionables in hardback (192 pages, in Spanish).
Tension can appear as lower back pain, insomnia, anxiety, or general discomfort and, if it becomes chronic, it conditions daily life, creativity, and personal development. The book proposes a method to recognize these patterns through a symptom checklist divided into five levels: muscular, autonomic, emotional, mental, and spiritual.
The 2006 edition from RBA Coleccionables measures 13.5 x 20 cm and weighs approximately 500 g.
Aimed at readers interested in wellness, stress management, and physical and mental relaxation.
