by Beverley Jollands · Parramón · tapa dura · ISBN 9788434223158
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«Relajación Instantánea» is the illustrated health and wellness guide by Beverley Jollands, published by Parramón in hardback (64 pages, in Spanish).
The guide proposes relieving stress with natural techniques such as aromatherapy, herbal medicine, meditation, diet and massage. It includes exercises for ailments associated with tension: headache, muscular fatigue, anxiety, depression and insomnia. It addresses self-esteem and work-related tension, with advice for stressful experiences.
The work belongs to the Vida y Salud collection. The back cover announces more than a hundred step-by-step photographs.
Aimed at the general public interested in health and wellness, especially those seeking natural techniques to combat stress.
