by Sarah Brewer · Evergreen · tapa blanda · ISBN 9783822841976
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«Relajación. Ejercicios e inspiraciones para tu bienestar» is the practical health and wellness guide by Sarah Brewer, published by Evergreen in paperback.
A health and wellness work in which Sarah Brewer brings together exercises and inspirations to combat stress and promote calm. It includes simple exercises and suggestions for integrating relaxation into daily life, with the aim of improving quality of life and overall well-being.
Work originally published in English as «Relaxation: Exercises and Inspirations for Well-Being» in 2003; this Spanish edition, 128 pages, was published in 2005.
Intended for readers seeking simple relaxation techniques and guidelines for reducing stress in their daily routine.
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