by Tim Hindle · Dorling Kindersley · tapa blanda · ISBN 9780789424440
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Learn to minimize your stress level -- both at the office and at home -- to maximize your productivity and happiness. Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively, plus it also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle real-life situations and develop first-class stress-management skills that will dramatically improve your ability to deal with pressure.
