by Beatriz Troyano · libro de bolsillo · ISBN 9788490625453
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«Recetas para mejorar tus enzimas» is the recipe book by Beatriz Troyano, published by Debolsillo in paperback (304 pages, in Spanish).
It gathers simple, economical recipes to apply over eight weeks the guidelines of Dr. Hiromi Shinya on nutrition and strengthening of mother enzymes. It explains how to combine foods such as quinoa, millet, seaweed, sesame or sprouts and proposes progressive changes that integrate cooking, exercise, relaxation and emotional intelligence.
Beatriz Troyano is a nutritional coach and the diets are supervised by Dr. Izaskun Astoreca. This Debolsillo edition was published in June 2015.
For readers interested in health and wellness who want to change eating and lifestyle habits with practical recipes.
