by Fulgencio Diego Saura Calixto · EDICIONES NOBEL, SA · tapa blanda · ISBN 9788484597001
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«Querida comida, querida salud» is the healthy eating guide by Fulgencio Diego Saura Calixto (Ediciones Nobel, paperback, 156 pages, in Spanish).
The book proposes giving up calorie counting and adopting the nutritional table: instead of the pyramid, a weekly shop in recommended amounts, without eliminating foods or recipes. It starts from a self-assessment test and more than twelve years of ICTAN-CSIC research to prevent chronic and neurodegenerative diseases.
First edition, published on 25 October 2013. The work is endorsed by the Spanish National Research Council (CSIC).
Work aimed at readers interested in nutrition who seek a simple guide to improve eating habits and prevent chronic diseases.
