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ISBN: 9788466415293
Este libro, 'Que no et facin perdre el son', presenta el método Estivill para combatir el insomnio en adultos. Ofrece estrategias y consejos prácticos para mejorar la calidad del sueño y evitar que el insomnio afecte tu vida diaria. Con 224 páginas, esta edición en tapa blanda es una guía accesible para quienes buscan soluciones efectivas para el insomnio.
