by Fernando Tobías Moreno · Khaf (Edelvives) · tapa dura · ISBN 9788415995241
VAT included
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«¿Qué hace el mando de la tele en el frigo?» is the mindfulness book by Fernando Tobías Moreno, published by Khaf (Edelvives) in hardback.
It starts from an everyday and absurd example —the TV remote inside the fridge— to discuss scattered attention. The author, a mindfulness teacher, proposes practical, simple tools to order the mind, filter information overload and reduce stress, with humour and without losing rigour.
Published in March 2018, it is part of the Expresarte collection; it is the first edition and carries the subtitle «Atención eficiente en la era de las distracciones».
Aimed at readers of personal development and self-help interested in stress management and mindful attention.
