Quando o stress toma conta de nós

Synopsis of Quando o stress toma conta de nós

In this highly original stress-reduction program, Debbie Mandel, a stress management expert and radio personality, explains that women under constant stress have forgotten the free-spirited girl they were before becoming someone's wife, mother, or colleague. Mandel offers 7 proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. The book teaches personal empowerment, healthy narcissism, and the role of humor in relationships, while exploring the powerful link between diet and mood.