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Qigong nach den Fünf Elementen
by Petra Hinterthür · Graefe und Unzer Verlag · tapa blanda · 80 pages
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Pages: 80 pagesAuthor: Petra HinterthürPublisher: Graefe und Unzer VerlagFormat: tapa blandaLanguage: deRelease date: 4/8/2008ISBN: ISBN 9783833805042
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Synopsis of Qigong nach den Fünf Elementen
Este libro de Petra Hinterthür ofrece una guía completa sobre el Qigong basado en los cinco elementos de la medicina tradicional china. El objetivo de estos ejercicios es armonizar los elementos dentro del cuerpo para mejorar el bienestar físico, mental y emocional, fortaleciendo órganos específicos y equilibrando estados espirituales. La obra destaca por incluir un DVD con cuatro programas de entrenamiento que suman más de 200 minutos de práctica guiada en entornos naturales. Es una herramienta ideal tanto para principiantes como para practicantes avanzados que buscan fortalecer su salud de manera integral a través de movimientos sencillos pero efectivos.
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