by Bernabé Tierno Jiménez · Ediciones Martínez Roca · tapa blanda · ISBN 9788499981093
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This revised and expanded edition of Bernabé Tierno's self-help bestseller offers a rigorous manual for dealing with everyday situations that generate doubts, worries, or discomfort. The book addresses topics such as self-esteem, insecurity, manias, the loss of a loved one, panic attacks, work, and sexuality, providing practical tools to improve quality of life and emotional well-being.
Spanish psychologist and writer (1940-2015)
