by Claire Weekes · Ediciones Grijalbo · tapa dura · ISBN 9788425303241
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«Protege tu sistema nervioso» is the health and wellness guide by Claire Weekes, published by Ediciones Grijalbo in hardback (223 pages, in Spanish).
Claire Weekes's work proposes a method to protect and care for the nervous system, with advice and strategies to keep it healthy and balanced. The book's accessible approach connects physical health with mental and emotional well-being.
The Spanish translation is by Iris Menéndez. The work was originally published in 1973.
It is aimed at readers interested in mental and emotional well-being and in caring for the nervous system.
Hazel Claire Weekes MBE was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. Weekes is considered by many as the pioneer of modern anxiety treatment; she wrote several books on dealing with anxiety disorders.
