by Silvia Álava · HarperCollins · tapa blanda · ISBN 9788491397304
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«¿Por qué no soy feliz?» is the self-help essay by Silvia Álava, published by HarperCollins in paperback (304 pages, in Spanish).
The book starts from everyday questions about tiredness, work frustration, couple coexistence or the relationship with children to explain that happiness is not a permanent state nor a «país de la piruleta». Silvia Álava proposes accepting emotions, including unpleasant ones, and orienting life towards one's own values to achieve emotional well-being.
The full title is «¿Por qué no soy feliz? Vive y disfruta sin complicarte la vida»; first edition published on 12 January 2022, within the HarperCollins NF collection.
For readers of practical psychology and personal development interested in emotional well-being and emotion management.
