¿Por qué no consigo mis objetivos?

Synopsis of ¿Por qué no consigo mis objetivos?

«¿Por qué no consigo mis objetivos?» is the nutrition and wellness guide by Ana Lombao, published by Anaya Multimedia in paperback (184 pages, in Spanish).

The book brings together a hundred common myths about nutrition and exercise that make it difficult to lose fat or gain muscle mass. It debunks them with arguments to offer guidance on eating better, reading labels and choosing the right physical activity, in order to achieve and maintain long-term goals.

First edition published on 10 February 2022. This title belongs to the «Libros singulares» collection.

The book is aimed at those who want to lose fat, gain muscle mass or eat better and are wary of miracle diets.